Sunshine Nutrition recommends taking one tablet of Vitamin C daily, stored in a cool and dry place after opening, and for adult use only. Vitamin C is a powerful water-soluble nutrient that is renowned for its essential role in supporting the immune system. Additionally, this vital vitamin is necessary for collagen production, a key structural protein in connective tissue, thereby promoting healthy skin, bone, and joint health. Beyond these benefits, Vitamin C is also vital for amino acid metabolism, neurotransmitter synthesis, and the efficient utilization of essential nutrients like folic acid and iron. As a potent antioxidant, Vitamin C provides an essential defense against free radicals and reactive oxygen molecules generated during normal metabolism and exposure to environmental stressors, safeguarding the body’s cells and molecules from damage. It is recommended to consult a doctor before taking Vitamin C if you are pregnant, breastfeeding, or taking any medications.